Vitamin Reference Guide

We’ve created a practical online handbook dedicated to vitamins and minerals.

It is written in Russian and covers the most important nutrients in a clear, structured way.

Inside the handbook you will find:

• What each vitamin and mineral does in the body
• Common signs of deficiency
• Who may need extra support
• Practical recommendations for everyday use

This is a convenient reference for anyone who wants to better understand their supplements and make more informed choices.