Have you ever thought about multivitamin vs individual vitamins?
And is taking a one-size-fits-all multivitamin better than taking several individual vitamins and/or minerals?
Every one needs a good balance of nutrients to make sure that the body and brain are working correctly.
Ideally we would get all we need from food. But we live hectic fast-paced lives exposed to far too much poor quality food and stress.
Generally, taking a uniquely balanced blend of nutrients in multivitamin capsule is more of holistic approach and helps fill any gaps in your diet. However, taking an extra individual vitamin or mineral in addition to multivitamin might be better for a targeted health concern.
There are many benefits of taking a properly formulated multivitamin supplement:
An expertly formulated multivitamin offers simplicity, leaving behind any confusion and disappointment from product combination, overwhelming browsing into convenience with standard daily nutrients in one capsule and the results you can feel and see.
Another benefit of multivitamins is that they are cost effective and bring better results.
Multivitamin formula provides a foundation for an extra nutritional support when needed. This could be an extra Vitamin C to boost immunity, or Omega 3 fish oil to prevent cardio diseases, or macro minerals such a Calcium & Magnesium drink to promote relaxation and bone health.
An increase of specific vitamin or mineral can be a solution in a various lifestyle and in different health situations.
In truth, the answer to the question is it better to take a multivitamin or individual vitamins depends on your health needs and your lifestyle.
TRUEVITS provides a uniquely balanced blend of essential vitamins and minerals along with antioxidants and botanicals Daily Multi that can be a foundational multivitamin solution for your wellbeing.